Massage Therapy is recommended by most health care providers including physicians, physical therapists, chiropractors and psychiatrists, either alone or in conjunction with other forms of therapy in the effective treatment of many conditions:

• 	headaches/migraines			fibromayalgia
  	back and neck pain			pregnancy-related discomfort
  	sciatica			sleep disorders
  	postural distortion			depression
  	strains and sprains			detoxification
  	stress and anxiety

  Ultimately, Massage Therapy is an investment in one's long term, overall good health. Caring therapeutic touch is unparalleled in maintaining optimum health, both physiologically and psychologically. It offers a drug-free, non-invasive and humanistic approach, utilizing and enhancing the body's natural ability to heal itself. Massage is highly effective in rehabilitating and preventing injuries, reducing the effects of stress on body and mind and enhancing athletic performance. It stimulates both the circulatory and immune systems, thus proving beneficial to circulation, blood pressure, muscle and skin tone and digestion. The following are just a few of the many benefits of Massage Therapy:

  	reduces muscle pain and spasm
  	relieves stress and promotes relaxation
  	helps to prevent injuries and illness and promotes quicker recovery
  	improves circulation and immune system function and removes toxins
  	increases range of motion and flexibility
  	promotes self-awareness and a greater sense of well-being